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How to get SIX PACK abs! HOT FITNESS WORKOUT — Strong Like Susan


FACEBOOK on.fb.me TWITTER bit.ly GOOGLE+ bit.ly ABOUT.ME about.me Thanks for watching my first video! Make sure you subscribe because I have TONS more to share with you, including Workout Plans, Diet and Nutritional Tips, Recipes, Fashion and Gear Hauls, and much more! My functional workouts will push your body to the brink and bring out your inner-athlete! There’s jus so much I want to share with you!! Let’s get those SIXPack abs together!! Subscribe HERE bit.ly —————– Please leave me a comment or question and PLEASE hook me up with a “Thumbs Up,” a Favorite, and Share this wherever you can! Lets get FIT and HEALTHY together!! With love, Susan —————– Music Licensed from: (Main Song) AudioJungle (B-roll Song) Kevin MacLeod (incompetech.com) —————– Produced and Edited by Shot Science (Casey Curtiss) www.youtube.com Filmed at Rocky’s Gym (Santa Cruz, CA): www.rockysworkout.com

Sandbag Training


www.bagsbellsandbodyweight.com Here’s a crazy workout that combines the use of kettlebells, bodyweight, and sandbag movements to help build STRENGTH, POWER, and CONDITIONING. Sandbag training is one of the best ways to increase overall results. This is a challenging workout good for both athletes and serious trainees!

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What workouts should i do to get a larger torso?

I am 16 years old and have been working out for around 4 months. I have been working out my arms, upper back, shoulders, and pecs in order to get a larger chest. But even after i added a few pounds of muscle to these areas my rib cage has not grown to much. I have heard that it will grow as I get older but are there any other workouts that i could do to quicken this process?

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DU S&C – Plyometric, Speed & Agility Drill Overview


1. Foot Speed 2. Plyometrics 3. Acceleration Starts 4. Agility Drills 5. Med Ball Throws 6. Box Jumps 7. Kneeling Med Ball Throws

Island Girl Workouts – Cardio Hula (Part 1)


This is part one of the Cardio Hula DVD from the Island Girl workout series with Kili. Official link to buy DVDs: www.naturaljourneys.com

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